Live Longer Script


Calculate how much life time you earn by sleeping X minutes shorter each day

Enter your information in the form below and click the “calculate” button.

My age is:

I sleep on average:

I expect to live until I am:

I sleep shorter each day:

Complete the form and click on ‘calculate’. Note that if you use crazy figures you get crazy results. Garbage in, garbage out.

A friendly warning

Of course you should not exagerate and sleep too short. An average healthy adult needs between 7 to 9 hours of sleep per night. Make sure that you get the sleep your body and brain need, but realize that it is also important that you don’t sleep too much.

Good to know

Apart from the gain of conscious time, which you can calculate on this page, sleeping shorter may even extend your life expectancy. Some research has indicated that people who sleep too long will live shorter. Time to start adjusting your alarm clock?

Alarm clock

Photo by Marco Verch